Protein shake before the gym.
Lots of coffee.
Ditto for tea.
Scrambled eggs on toast.
Tonight we're having chilli - beef mince, onions, garlic, tomatoes, tomato puree, peppers, courgette, black beans, red kidney beans, spices, rice, blue cheese, avocado, possibly some leftover cooked swede in lieu of sweet potato or butternut squash, spinach (end of the current salad bag), coriander leaves, spring onion greens, GF tortilla chips if there are any left in the cupboard, some GF wraps (other half of this week's chilli beef and pepper wraps).
Tomorrow's dinner will be chicken pieces with Allspice, chilli and onion, garlic, thyme, rice, beans and veg, and plantain if I can be bothered to nip over to the shop. Or I'll buzz up some green seasoning and dump the pieces in a bag to marinade whilst we get on with doing the garden.
Last night was chicken curry - usual stuff, onion, garlic, chilli, ginger, bay, black pepper, turmeric, clove, cinnamon, cumin, tamarind paste, tomatoes/puree, broccoli, potatoes, mushrooms and poppadoms.
The key to avoiding gluten is veg, spice, potatoes and rice - and then you can add in rice noodles, GF pasta and the general disappointment that is GF bread.