Tips for turning loneliness into being content in your own company?

[Goopyt4]

Recently went though a break up and am single again after a long time. My son goes to his dads twice a week and I struggle being on my own. I do have lots of friends and family and could fill my time easily but I would love to just feel happy sitting by myself and not feel anxious doing so.
has anyone successfully made that shift?

I actually think some people aren’t made to be alone. Have you thought about dating again?

Shift the loneliness into aloneness - so what would I like to do? What can I do alone? What have I always wanted to try / learn / do. It’s a good way to find yourself, grow your personality and confidence.
but it also sucks sometimes too!

I like to my earphones in and go walking or go the gym. If you want something less energetic, treat yourself to some nibbles and glass of wine and settle down with a good book or that boxset you don't normally have time to read or watch.
Look at your local community centre and see if there's any short term courses you like the look of. Mine offer bite size ones lasting around 6 weeks, one day or evening a week. I know this technically means being with other people, but it's also not relying on your existing friends to fill your spare time, if that's what you're worried about.
We all feel lonely sometimes, so give yourself a break. You're just getting used to a new dynamic, the break up and not having your DC around 24/7 - there's bound to be an adjustment period. Good luck

Could you take up a fitness class? I took up yoga after my divorce and it was the best thing I did. It’s time alone but surrounded by people doing the same thing. I’ve made lovely friends through it. It’s such a great way to focus on yourself.

I find it helpful to be doing something (dog walk/ housework/ sewing or whatever) and listen to a podcast helps rather than having TV or whatever on.

Get into the mindset of doing something “for you”. Eat what you want (even if it means having something delivered, so you don’t have to cook). Watch what you like on TV, instead of watching kids programmes. Curl up with a book and a glass of wine. Have a long soak in the bath. Meet up with friends, if you want.

What I’m trying to say is make it all about you. Enjoy it. Recharge your batteries. Enjoy some “me” time. You are worth it 💐