I’m in my 30s and feel like my life is on hold because of my weight.
I previously suffered with depression and now weigh 18st. Im constantly avoiding doing anything where I have to dress up and put off buying clothes with the promise I’ll lose weight soon.
I cook fresh healthy meals and very aware of what a good diet looks like but overeating seems to be my downfall. I was diagnosed with Binge Eating Disorder a couple of years ago but nothing came of the treatment they promised. I also recently started vaping too so it seems I'm adding to my bad habits rather than trying to make my life better.
My health is starting to suffer too now.
I guess my question is, what do I need to be doing to turn my life around and finally be able to feel confident? Can anyone advise how they did it please?