What do you do when you feel unbearably sad?

[whatausername]

Just that really. Everything passes eventually but what do you do meantime?

I feel like that a lot too. I come to Mumsnet to get a sense of 'normality'

Sorry to hear you are suffering in this way. There are a few things that help me when I feel this way - getting out for a walk in the fresh air is good, swimming outside is good, preferably in the sea. I don't live anywhere near the sea so sometimes I take a long hot shower and sing very loudly then change the water to cold for a minute or two. That always seems to help somehow!