I’ve previously suffered with quite bad depression/anxiety and I can feel it’s starting to really creep back in. For example, today I have only got out of bed to take the dog out for the loo. I want to nip it in the bud before it develops into full on depression again and I thought having some kind of daily support thread might help.
I’m going to drag myself out of bed and actually wash, eat something, do a bit of housework and go outside and get some fresh air. I’m also thinking that I’ll delete my social media apps for the rest of the week or longer - when I feel like this I can spend hours and hours mindlessly scrolling and just end up feeling even worse looking at other people’s “perfect” lives.
If anyone would like to join and share their good and bad days I would really appreciate it! I just can’t talk to people in real life when I feel like this.