Any tips gratefully received as I'm actually sobbing now. It hurts so much to swallow it's keeping me awake though cough has pretty much gone and now have runny nose instead. I have been taking ibuprofen and paracetamol but this dose (11.30pm) hasn't worked though it has been keeping it at bay through the day. I just want to sleep - ex needs me to collect teens a day early, so tomorrow and I've done none of the work I was meant to do this holiday and I'm so tired. Just a moan - I never recall throat pain like this in my life before!