Did this have a long lasting positive impact on anyone?
I am struggling at the moment but it's a low level grizzle. I have no major issues so I do appreciate I am lucky here but I am storing up issues for later.
I am overweight by quite a bit (3/4 stone) I am very sedentary, I look drab and tired, not sleeping well, peri symptoms really starting to take hold, always I'll, over worked in stressful job, widowed mother, teen kids, lovely dh but sex has dried up as I'm just strung out. I imagine this is blindingly familiar to a lot of people.
I know what I need to do but the effort of doing it and doing it consistently feels overwhelming. I need some help in making a change but in a way that feels supportive and achievable (I have a dreadful habit of all or nothing). But I don't want to read yet another self help book that I agree with but then don't follow.
With this long and rather miserable context, is this a right approach or any anyone else suggest something. Just do it isn't the solution here as I've been trying and failing to do that for months.