Sorry if this has been covered before but I just wanted to share something that those suffering from heavy periods might find useful.
I’ve always had heavy periods since my first ever period. While inconvenient and sometimes v painful they’ve never caused additional problems until I had kids. My periods now cause my ferritin to drop to the floor and I’ve had to have several iron infusions.
don’t have an issue with pcos/ cysts : weight or any other contributing factors.
my options for testing were to go back on pill, take ibuprofen back to back every period or some kind of acid or to have surgery. None of these were nice options as I feel like the ibuprofen/ other acid were pounding my kidneys, the pill DOES NOT agree with me and surgery seems so extreme and have heard horror stories but knew I had to do something.
I’m open to natural remedies but didn’t hold out much hope however, I came across a study about using ginger to treat heavy periods and it bloody works! Excuse pun.
I just take ginger three or four times a day the day before my period and for the first 3-4 days and it has really reduced the blood loss. I can now just use tampons whereas before I wouldn’t dare and always doubled up with a pad.
I have powdered ginger mixed into ginger tea as quite like the taste but I think you can get capsules.
just putting it out there as there is no harm in trying and it’s really working for me. Google the experiment. There is science behind it but can’t remember what.
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Heavy period natural remedy
Fragelrock · 06/02/2023 05:44
tilestoclean · 06/02/2023 10:12
Just to add to this I recently got told to stop taking my fish oil supplement to try to help with heavy periods. Saw doctors in three different countries and this is the only one that has mentioned it. I've done this but am also taking transxemic acid two days a month and that has helped a lot
Underadandelion · 06/02/2023 09:42
Thank you, that's interesting. I'm looking at tablets- is that the same as ginger root extract?
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