What vitamins do you take daily?

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And how/why has this benefitted you?

I take vitamin D as I need a top up in winter. I also take folic acid because I have a folate deficiency which makes me feel pants if I don’t take it.

Vitamin D as I had a severe vitamin D deficiency years ago.

Not having broken bones, not having body pain and getting fewer infections.

Multivitamin with iron for general health and Vitamin D to help with colds and winter bugs.

vit d3 daily
iron 2x a week
magnesium before bed as prone to leg cramps and it seems to help.

without iron I feel like shit after a couple of months.

Folic acid as we're ttc, and vitamin d because I felt myself getting a bit low with the winter weather and thought it would help. Seems to have worked... but might also be due to Christmas and two weeks annual leave 😆

B6 helps regulate my hormones and goodness I need all the help I can get. Vitamin d, magnesium and calcium too (all in one tablet). Has really helped with mood swings before my period. I was having a teary breakdown the day before almost every month. Now it's just go to the loo and 'oh my period started' - much better!! Even if it's just a placebo I don't care it's working!

vit D & magnesium when my diet is shite and I start getting muscle pains

I try to take vitamin D and sometimes a multi-vitamin but I'm not great at remembering so I've put them on my work desk so I take them on working days at least!

Cod liver oil as it seems to help my joints, magnesium as I get leg cramps and it really helps both me and husband. I also take vit D as work indoors long hours in the winter months and a multi vitamin.
I'm 54 and tho very overweight pretty healthy. I do notice when I don't take them for a few days ( forgot when we went on holiday )

Not sure if they help, but I presume they do as it tops up any I may be lacking

a-z multi vitamins with mineral s
vitamin b complex
iron
high strength cod liver oil and fish oil

I've been trying to get pregnant for fucking years and my daily supplement intake has been steadily increasing in that time:

Prenatal supplement
Magnesium
Calcium
Vitamin D and Vitamin K
Coenzyme Q10
Vitamin B6
Vitamin B12
Vitamin C and zinc
Vitamin E

The only thing I've noticed is that I think the magnesium has improved my sleep quality.

Multivitamin with iron.
Extra strength vitamin D, bloods showed I was deficient .
Starflower oil capsules.

B12 jab every 6 weeks and folic acid every day. Without it, i do not function

Vitamin d spray and vitamin c. Feroglobin slow release has been amazing for giving me energy, also sure it's helped me sleep better too. Its almost been life changing.

Calcium with vit D & magnesium. Figured it can't do any harm topping up calcium pre-menopause as my mum had osteoporosis. But I don't take the amount recommended on the bottle as it seems a bit high, just one tablet a day when I remember.

I have to take a few due to a recent bad illness which I was in hospital for 6 weeks so need them to help heal my wound and regrow cells. I did also buy a vitamin spray which was about £6 just to get extra vitamin c and d and b 12