I’m an adult with OCD.
With medication and CBT I had, pretty much, made a full recovery a few years ago.
The pandemic has unfortunately caused it all to flare up again. There is no way I can let anyone prepare food for me as I can’t trust that it will be prepared as I need it to be or that their hands will be as clean as I need them to be. It takes me 7 handwashes just to make myself a sandwich. Open bread…wash hands, open fridge…wash hands, open cheese…wash hands etc.
It’s exhausting and distressing. CBT only gives you coping strategies, it doesn’t deal with the cause of the issues so they are bound to reoccur. Is seeing a psychotherapist an option? It isn’t available on the nhs unfortunately so is out of reach for most of us. How does she cope in her part time job? If she isn’t in a job that needs her to wear gloves and she manages ok, then I’m wondering how it is she can’t do housework or does she work from home?
If is affecting your own MH so badly you may have to tell her that she either has to try medication or make her own food I suppose. It is horrible being like this and the distress is very real, no one chooses to have OCD but she is choosing to not try medication.
DS 18 has ASD/ADHD & also has OCD but to a lesser extent than me, although it has improved a lot the last couple of years. We do try to not give it too much focus and have always said if he’s not happy the way we have done something then he will have to do X,Y or Z himself. Who knows how he will be in the future? But I suppose that’s just what worked best for us at the time.
I know I got better in the past so I’m hopeful it will get better in the future. I know other people have made a full recovery so it can be done, maybe your daughter needs a new therapist if things aren’t improving?