Anyone tried EMDR?

[JamDoorNut]

Wondering if anyone tried EMDR and can share positives/negatives? I’m struggling with claustrophobia which is stopping me flying and the therapist I spoke to suggest EMDR-

Generally used for trauma. You're taken back to the traumatic event and you follow finger movements or lights while reliving it.

Trauma causes SO many mental health issues, almost all personality disorders are a result of trauma. Heard nothing but good things about this treatment.