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How can I get out of a rut and get some motivation?

4 replies

cheeseisthebest · 26/11/2022 15:11

I'm on anti depressants, I've been on several different types over the years. I have binge eating disorder and I have to try and not boredom eat which is very hard, I'm also borderline diabetic.
I just have no motivation to do anything, I work, have 2 kids, husband. They all have their stuff they do, they're all busy, I would quite happily stay in bed all day and sleep/mope. I want hobbies I want to do stuff but I freeze and panic at the thought of doing anything. I like creative stuff but I'm completely rubbish at it and it's hard to do something you're rubbish at. I feel like I need something to motivate me and get me out of this rut.

OP posts:
Notlivinglife · 26/11/2022 15:43

@cheeseisthebest feel the same way. Honestly you are not alone. No energy,

cheeseisthebest · 26/11/2022 17:37

It's awful isn't it. :(

OP posts:
Notlivinglife · 26/11/2022 19:07

Been watching tv all day. Feel awful that I haven't done anything today. I think iim depressed. I feel sorry for my family.
Hugs to you 🤗

cheeseisthebest · 27/11/2022 11:52

And to you

OP posts:
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