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Terrified of bad things happening...

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bedlammv · 14/11/2022 13:43

It's constant,I'm scared of bad things happening to people I love.
I lost my mum at 12 and it's left me this way I think.
Then my gran and 2 uncles died suddenly
My grandad had a heart attack in front of me and was gone.
I get married on Thursday and I can't get excited.
I'm scared between now and then something bad will happen to my dad.
He is 79 but touch wood fit as a fiddle -so hopefully he will be okay.
I rang him this morning and he is off to meet his friend for a pint and watch some sports in town.
In my head I'm scared he will trip up or get hit by a bus.
Im scared all the time
I wish Thursday was here and over.
Then Saturday my honeymoon

What can I do ? To stop these thoughts?

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