Why has my mood has just nosedived?

[incognitopurple]

Title says it all.

I feel lousy! It came on a few days ago, completely out the blue. I am sleeping for longer (9+ hours), have no appetite at all (but will eat normal amount of food once it’s been prepared) and I am overthinking every single last interaction, with just about everyone. My tolerance levels have fallen and I’m feeling annoyed at people for no good reason at all. I can’t determine a trigger. Wondering if it’s possibly SAD? I have everything to be happy about at the minute but I am glummer than glum. My colleague was saying something similar this morning.

i know a lot of people feeling similarly right now and just commented that in real life. I'm sorry you're feeling this way, OP. I think it's related to changing seasons for some.

is it worth a word with your GP?

If it’s SAD I recommend lummie lights, have worked wonders for me over the past few years.