Sorry, I know this is likely very boring but I’m not sure what to do with myself and could do with advice. Lots of issues are coming to a head at once in my relationship and on several fronts at work and I’m so worried about the environmental, political and economic situation. I don’t feel grounded in any area of my life. I worry about everything at the best of times but it’s becoming a problem and I’m worrying about where this ends. I feel on constant edge like something really bad is about to happen, I’m jittery and can’t rest or settle. How do I calm down and deal with the issues head on when I just want to give up?