I'm 55. I've had osteopenia for years, but recently my hip - neck of the femur, to be exact - has apparently tipped over the line and I have osteoporosis. I've not yet seen the scan results fully, so can't compare with previous, but everything else looks pretty similar, not much decline.
I can't take HRT now, but I've been taking calcium, Vit D for years, do lots of weight resistance work and am active/fit.
I'm considering whether to start with Bisphosphonates.
If you have osteoporosis, can you tell me if you take Bisphosphonates and if you tolerate them? Or if you have another approach, would love to hear.
I don't think I'm in danger of major stuff now, but I know I'm looking down the tunnel where things don't get better, as it were, however slowly I can ward it off.