Bad planning on my part, noticed it was the use by date so put the whole tray in the freezer. Had 3 meals planned from them (large tray, not the mythical mumsnet chicken...) they're impossible to separate when frozen so got to defrost the whole tray.
Is it ok to cook and refreeze? 2 meals are "dry" , one in a sauce. I guess I could cook the sauce and freeze that.
Trying to avoid waste!