I went for a walk at the weekend and rubbed the back of my heels in new trainers. I’ve had compeed on them until this morning, but they bloody hurt and the wounds seem worse not better (5 days on)
The smaller one has a purple area to the bottom which is SO sore - and the other one seems angrier and redder than before so I don’t know if it’s infected. There’s no tracking though I don’t think?
Do I just need to wait this out, or is there anything else I can do to help them heal? I go on holiday this weekend so luckily can wear flip flops, but sand and sea water is making me want to wince in advance!
(also, sorry for my horrid cracked heels - I cancelled my pre-holiday pedicure as there was no way I wanted someone to touch them with a pumice stone!)