Also, like many, many, many healthy older women, my iron levels are not very high. I know what is normal for me and there have been times when I've been too low, but other times I've been bang on border line but rules is rules. I've had a year long ban and then a 3 month ban. If I get another one I'll be struck off. In a couple of years, once I'm through menopause it's likely my iron levels will improve but it'll be too late then. I do understand it, but really think more research should be done. Post menopausal women don't need as much iron as they previously did
I take Floradix and always make sure I have had a tablet that day before I go. Also when I gave blood too regularly - three times in one year, which was the shortest donation window, my iron level was borderline one time. So I wouldn't do it more than every six months now.