Self harm . I haven’t done it in weeks but couldn’t cope yesterday, had a bit of a (private) meltdown and spent most of the day in floods of tears . Couldn’t get myself to stop and calm down and ended up self harming .
I’ve woken up this morning a) with a cracking migraine, b) horrendous vivid dreams/nightmares all night through and c) my arm’s a complete mess, I’m now going to have to dig for long sleeved tops and cardigans for a bit as it’s very obvious what I’ve done .
I’m mortified and don’t know how to ask for help . I have support for other issues but I don’t know what help they would give, and I know from experience my GP wouldn’t be much help unfortunately.
I don’t think I need medical help today, it’s superficial and I’ve stuck on savlon.
Would bandaging it or something and just claiming I’ve sprained my wrist if asked make it more obvious?