I'm menopausal and DH seems to be having sympathy sweats. His side of the bed looks like the Turin shroud. I can't keep washing pillow cases every day.
We currently have:
Mostly cotton fabrics,
feather pillows with polyester quilted cover.
Wool duvet - I guess we could go lighter on that but the house is generally chilly.
What's worked for you? Honestly, I'm so fed up I could be talked into anything by a salesman or fancy marketing, so what actually worked.