For 3 weeks I’ve felt ‘off’. Started off with intermittent high temperatures a few times a day. Then I got my period and felt bloated and generally crap with an appetite a body builder would envy.
A few days in to my period , I was hit with really low mood. My first thought upon waking was annoyance that I was still alive
with similar thoughts throughout the day; this lasted roughly 5 days and is out of character for me. My period ended 3 days ago but I’ve been exhausted with a constant headache and I’m extremely irritable! I’m so irritable I’m annoying myself. I’m also very very tired and feel rubbish in general. Like I have flu, but I don’t. I don’t have covid. I’m too young for perimenopause.
I’ve gained a fair few pounds in the last week
and I need to snap out of this. I’m on the verge of tears all day but I have no idea why.
Has anyone else felt like this and any tips on how to sort myself out?