I am 40, have some kind of allergy to dust/dust mites plus a bit of hayfever and cat hair seems to set me off a bit. It's not a massive problem.
I wear masks in supermarkets and any crowded indoor spaces, I'm pretty fit and healthy, DH and I wfh so no workplace/regular germ-bringers except my kids.
Over the last couple of years or so I have been monitoring any symptoms mostly due to Covid (not had it - yet). What happens every couple of months or so is I start having itchy eyes, nose, violent sneezes etc, which is usually what happens with lots of moving dust or going through old clothes (although what I'm talking about doesn't often have an obvious trigger). However this doesn't let up even when I'm away from the cause (even driving to another town etc) and then ends up with runny nose, sore throat, headache, stuffy head, generally feeling a bit crap. This develops at turbo speed and is usually gone 24 hours later. I try and rest as much as possible so I recover quickly.
When it's obvious I'm near e.g. cats, I feel it ramping up but when I move to another room it goes back down again.
When I get a cold I usually feel a scratchy sore throat first but then still have all the sneezes, streaming nose, etc although usually ends up with a lingering cough/snot for a few days.
So is it possible that something external can trigger a full 24-cycle of cold symptoms, or is this just a fast-moving cold?! I'm suffering today but it's not unusual for me. I thought it was because my dad opened up an old dust sheet in another room to do some DIY but that was 8 hours ago.
Would love to know if anyone else gets this. I always think I know at the start if it's a cold or allergy (even if I'm not sure what's triggered it) but by the end I just feel confused.