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Chasing happiness and how to stop it consuming me

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Toooddaa · 18/08/2022 13:27

I overanalyse everything. It is like torment and I have sought help in therapy etc over the years.

I am always overwhelmed with these thoughts…

we will all die
what if I had made a different or better decision
am I missing out on embracing life
did I fail to embrace life in the past (yes)
what am I searching for all the time
I need a new house, then I will be happy (I’m not)
I need more money, then I will be happy (I’m not)
ive trapped myself into this life now and late 30s I have responsibilities like a job and child (no partner) so I can’t mix up my life how I want anymore
I’ve wasted my life
I’m dying
I want to go backwards and do it all again
I’m scared about the future

when will this stop? Ever?

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