Yesterday's dinner for me was a foil parcel with salmon on a bed of asparagus spears, snow peas, baby leeks and green beans.
Then I made a mushroom cream sauce.
Tray bakes are easy and involve similar prep to salad, you just throw it in the oven for 20 mins.
Chilled courgette and coriander soup?
1 courgette per person, one veg stock cube, a bunch of corriander, veg oil and greaseproof paper.
Slice the courgettes, put in a pan with the oil and a greased proof paper 'lid', sweat the courgettes for 10 mins.
Add the corriander and other ingredients, top up with boiliing water and simmer for 10 mins, blend and then chill.
It's quite light so maybe have a sandwich with it.
I love hummus with pita and recently started making baba ghanoush.
Eggs don't take much cooking, omelets, boiled eggs, 'breakfast muffins'.
Something I discovered when I didn't have much in, lemon spaghetti (I'm assuming you can get gf)
1 lemon, some spaghetti - cook the spaghetti in water Grate the lemon zest off the lemon and then squeeze the juice out. Add a little of the cooking water to the lemon juice and zest, drain the spaghetti and toss in the lemon juice.
It would work with cold pasta as a salad ish type dish.
Stuffed courgettes.