Anxiety about children: normal?

[SoftMallow]

Very much struggling with how to manage my thoughts regarding worrying about my children's safety. It got triggered by all the talk of nuclear war: I started getting vivid images of my children dying in this way. And it's developed into all other kinds of ways. Bombs, murder, car crashes. It's so visceral in my head. I love them so much and now all I see is the danger I've brought them into. GP says I can be referred for therapy but will take weeks. And I'm not sure it will help as it feels like it's real life at the moment rather than in my head (all the news about possible world war, climate change etc). Does anybody else feel this way? How do you manage it?

To some degree, it's natural to feel anxiety about your children. It's what most parents feel, to some extent. In my experience the more you care about your children, the more you worry. However, when it gets a bit much it's not helpful. Don't try and stop worrying as it's impossible to stop the negative thoughts coming. Let them come but challenge them. If I'm worrying too much about something, I tell myself repeatedly to get real. In other words, how likely is it that such and such will happen.

Also avoid all the media, it's fucking depressing for everyone. We've stopped watching the news and don't miss it one bit. Instead concentrate on your life and family.

@Huntswomanonthemove ♥️ thank you

I recently lost someone in an accident. They were here one day and then they were gone. Since then I can't escape the feeling that something is going to happen to my DH or my children. Particularly, my youngest DD.
Like today, I've suddenly become really scared about her going to nursery. She's been going every week for 10 months but today I just felt really anxious about it.

@AtticusJay I'm so sorry that's happened to you. I think your reaction is totally normal. Suddenly you're aware of how fragile life is in a way you were able to ignore before. I totally get it! Be kind to yourself, it's a sign of your love as much as your fear. They're two sides of the same coin. You're doing all you can to keep your daughter safe and that's the most you can do. Solidarity 💐

Yes, I get crashing anxiety about my children and more specifically the world they are going to grow up in. It's a horrible feeling so do feel for you.