For context I have an anxiety disorder (and am pretty sure I am on the spectrum but undiagnosed) so I never know what's acceptable in general.
Yesterday I saw some guys working in the roasting heat and I really wanted to buy them a can of pop but was just too anxious to do it. My mind was telling me a million different negative scenarios that could occur.
Today I got my shopping delivered and had a bag full of ice lollies so I offered the man one (he chose a magnum) and he seemed really pleased. I'd played the scenario over in my head a hundred times before he came but decided to be 'brave'.
Just such a small thing but it made me and him I think happy.
I'd really like to try and start just doing more little things, mostly to help overcome my anxiety and interact with people more!
I've got an amazon delivery coming soon so am going to offer a bottle of water.
Sorry if this seems like a weird post!