Just can't get out of bed today

[Scotcousin]

So I'm in a real slump at the moment. Thought I was doing well after a breakup a good few months ago now, have pushed myself to do things, trying to stay positive, but this weekend - probably the warmest of the year - I've just wasted it moping. I think what isn't helping is we used to do a hobby together which I gave up for a while, decided to join another group but haven't really gelled with them yet and they're also older so just didn't feel like doing the activity today. I just feel so flat and low today. Friends and family all busy with their own partners and families this weekend.

Can absolutely relate.

It’s natural so don’t beat yourself up. There will be more warm weekends to come.

Today try and get up and do one thing - like take yourself out for a cup of tea and then go sit in the park.

It sounds like you’ve done a great job keeping busy but you might just need to rest a bit.

Just have a sloe day. Don't make it a problem day. Enjoy it

I got out for a walk by the sea. It's not just today though, it's been building a little while. I suppose the best way to describe it is not getting enjoyment from or enthusiastic for things that I used to.