I am genuinely pleased if people do not suffer through it. But this attitude is fucking smug and seriously lacking in empathy!
In particular this stikes me as stupidity to blame everything on the menopause when many 'symptoms' that I read about on the internet that women have mostly appear to be related to diet and exercise, and just generally getting older.
I am very fit, very healthy, very healthy diet. Ran, BMI 23, healthy diet. Nothing lifestyle wise could have been improved. Both befoe Peri hit and now. My menopausal symptoms were crippling feet/achilles/tendon pain, utter exhaustion, brain fog and anxiety. HRT has taken away all the pain (back running 40km a week), I have energy, my brain works and I have started a new, much higher level role because I have the brain capacity and confidence to do so.
So in your book I should have just ignored all my symptoms, been in pain, miserable, given up work (was seriously considering it as I thought I had early-onset-demensia), stopped exercising as it hurt too much and accepted it as my lot because I was "getting older?" Really? Fuck that.
Or, I take HRT and have a fulfilling happy life, contributing to taxes, my work, my family life and keeping body and soul fit and well.