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I don't know what to do about my or my DS's mental health

5 replies

ThreeonaHill · 05/06/2022 14:38

All my life I've been one of those strong "just get on with it" types, but I've come to realise that actually, it's nothing to do with resliance, I've never faced much adversity.

DH died almost a year ago. We had a horrible time leading up to his death during Covid. He was in hospital for months and we couldn't see him, then he moved to a hospice and we could visit a bit. By that time he was a completely different person to the man we'd waved off in the ambulance months before, it was really distressing to see the change in him.

Then he came home, essentially to die. He was completely bedbound and we (me and two sons) had to attend to all his personal care. I couldn't move him on my own, so the boys had to help a lot - we did have carers in, but nothing after 6pm.

I've done "well" since he died. TBH the early weeks felt like a relief. He was freed from his pain and me from the limbo and life of drudgery I'd been living. Then as we started getting back to "normal" it got really hard. When he died, it was the man in the bed who died, later it was the husband and father who was missing. It all came for a head for me in the run up to Christmas and I had quite a few weeks off work. I used them to get on top of some of the admin and for some self care and since then I've felt largely "OK".

However, DS2, who was just turned 18 when his dad died, is really struggling. Unfortunately I probably noticed a bit late just how bad things were for him and I've recently found out he hasn't been going to work and is a long way behind on college work (he's doing an apprenticeship for what was absolutely his dream job when he started). He's tried hard not to worry me, so hasn't shared that he's been struggling 😪

I went with him to GP this week. He's been signed off and has some medication, on a waiting list for counselling (which he's refused/ said he didn't need up to now).

Work have tried to support him, but he hasn't been/isn'to in a place to accept the support and it looks like the apprenticeship will end in his 3rd year with no qualifications to show for it. Which whilst a worry is the least of my concerns atm, we need to get him well. He's not eating, sleeping or looking after his personal hygiene.

Anyway, this is a very long winded way of saying I'm not coping. I was only just hanging in there and not really performing the top of my game at work myself and now I find I just can't focus at all. I hate leaving DS to go to work, but also recognise he doesn't want me fussing over him all day

Can anyone help me see more clearly what I need to "do" for both of us? This is so hard, a struggling son is exactly the kind of problem I'd have worked through with DH...

OP posts:
Babyroobs · 05/06/2022 14:47

Sorry to read that things are so bad for you both. I think you need to give the medication a chance to work for your DS. It could make a real difference and once it has kicked in then he may reconsider the counselling. Can you maybe reduce hours temporarily to support him? I hope things start to improve soon. You have been through so much.

patchysmum · 05/06/2022 15:37

My son also lost his dad at 18 and dropped out of collage .It was so hard as he had got closer to him as he grew older, going for a pint together ect. Will your son take the medication?I hope so because it can be a big help. Do you talk together about his dad that may help him if he will not go for counselling. What about DS1 how old is he are the brother close? It must be hard to see him suffering encourage him to get some exercise that should help with the eating and sleeping.

Cryofthecurlew · 05/06/2022 17:11

Im so sorry for both of you, you had my heart felt condolences.
It must have been so hard for an 18 year old to assist with his father's physical care you are totally changing the dynamics of the relationship. Im a experienced HCP including palliative care and I found it very difficult to care for my DF's DM's physical needs in the last few weeks/months ditto my in laws. Ive never written or even said this before but I was with my mother when she died and despite having seen 100's die over the year I still found it very difficult and still do and often wonder if I` made the right decision to withdraw care (even though I know I did if that makes sense). For an 18 year old this must be very very difficult, this is absolutely no criticism of you.
My DS experienced a significant bereavement (not a parent) when he was 16 he found it very difficult and it took him 4 years before he came forward for help and saw a specialised counsellor at Cruise I knew his mental health was suffering and all I could do was support him till he himself realised he needs help. My mum has died just before and he knew that I was really struggling and therefore felt he couldn't turn to me for support as much he would have normally so dont under estimate the effect for your DS againIm not criticising you Im talking from my own experience.
You need to get help for your grief as soon as you feel ready (I didn't do this for nearly 10 years and should have sought help earlier ) and be there for your DS and hope that eventually he'll also seek help.
Ironically it was my DS who encouraged me to seek help because it had helped for him.
Both you and your DS will be different people after this experience not worse people maybe even better ( a friend says she's more compassionate) but different and thats fine.
As the Queen says "we grieve because we love".

ThreeonaHill · 05/06/2022 17:19

patchysmum · 05/06/2022 15:37

My son also lost his dad at 18 and dropped out of collage .It was so hard as he had got closer to him as he grew older, going for a pint together ect. Will your son take the medication?I hope so because it can be a big help. Do you talk together about his dad that may help him if he will not go for counselling. What about DS1 how old is he are the brother close? It must be hard to see him suffering encourage him to get some exercise that should help with the eating and sleeping.

They were inseperable when they were small, but not really since the teenage phase. DS1 has tried a bit, but he has a GF who takes a lot of his time. TBH, I'm a bit concerned about him too. He seems very happy, but I suspect he's used this relationship to hide from dealing with his father's death.

They got together a few weeks before he died. She's lovely and I'm sure she's been a great help to him, but he's had this new separate life which means he doesn't "miss" DH in the way we do iyswim, although I'm sure he has his moments too, I worry he hasn't really faced it.

DS2 has never been one for exercise. I'm trying to get him out for fresh air and exercise for a short time everyday, but it's hard work and I don't feel inclined to introduce another battle.

OP posts:
Maytodecember · 05/06/2022 19:04

From experience I’d say counselling is your best bet.
I’m very sorry for your loss. My DH died in road accident, so very different but I did meet many people, mostly women, in my bereavement support group who had lost a partner through illness. Children varied in age from 2 to teenagers. From memory I’d say the male teenagers sounded as if they experienced more difficulties than the female teens ( who did, of course, but maybe were able to talk it out more) A bereavement counsellor told one of my friends that even if children seem to have processed their feelings it often “ came back to bite them on the bum as teenagers” and she saw many return for further counselling.
I didn’t accept counselling either, thought it wasn’t me, and I really regret it as I was diagnosed with complex grief depression later on.
Sorry for the long post but if you can get your son to accept counselling I really think it will help. I know there are bereavement support groups on Facebook as sadly the one I was part of is no longer in existence. You can also look at an organisation called WAY ( widowed and younger) or WAY-UP for those aged 50 plus and widowed.
Good luck, I hope you and both your sons find peace and contentment in your lives. 💐

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