Whose up in the non sleep club

[checkedcloth]

I am. Can’t sleep. Got a cuppa and on the sofa

B* not be!

Very late to join in but I was also awake between about 2-5. Did eventually drop off for an hour or so.

This is happening a lot at the moment- assuming it's a menopause thing. I'm back in bed now, but can't drop off.

If I wake at the same time tonight I might take a Calms tablet, anyone else use those?

I really struggle to cope with bad nights. I feel angry about the wasted days as I'm often too tired to do much and also start feeling anxious about going back to work on not enough sleep.

I hope everyone has a better night tonight!

@checkedclothCottagepieandpeas

@Cottagepieandpeas no idea how that happened? Are you on hrt?

No I can’t because of blood clot issues.

I slept until 6am today, which felt like unimaginable luxury. My standards of "good night's sleep" are not high!

I woke about 1am and took a Lloyds chemists own brand sleeping aid tablet!
It saw me through to about 6 and then I nodded off again until 7.30 ish. Excellent!