feeling very low at the moment. Had a particularly stressful few months.
I have spoken to my gp and she prescribed antidepressants. I'm frightened to take them because I am sleeping and going to work. When I had them before I couldn't function for a few weeks.
Ive stopped drinking and started exercising but nothing is lifting my mood.
I have started seeing a therapist and feel better after but the next day the anxiety starts.
I worry about everything, my teenagers are struggling with school and my parents are old and need my help.
My marriage is awful, I don't have many friends but I can't even face being social at the moment.
My job is stressful but I desperately need it. Everyone I work with seem to be doing really well financially with no real problems.
it makes me feel crap sitting there everyday listening to their holiday plans or house renovations.
The World seems to be a very scary place and I cannot see an end to this.
Has anyone been through this and come out of the other side?
How can I try to be more positive because I'm drowning at the moment?
Thank you