I need to move off my settee and I'm here in frozen panic.
I am living in New York and need to go to a very stressful hospital appointment. DP has unavoidable work thing so I'm on my own.
I'm so overwhelmed. I hate this appointment and also afraid of the subway at the moment because crime has gone through the roof here.
I won't be able to see properly on the way home because my eyes will be dilated from the examination. Have two trains to catch and just so worried.
It's very likely I need to get an injection into my eye and I'm spiralling. I normally take a diazepam for this appointment, as normally not going alone, but DP just can't be with me today and I think I'd feel more vulnerable if I took diazepam going on the subway.
Just need to write this down and force myself to go. I don't feel like me right now, I feel almost a little dissociated because I'm just so scared.