Anyone else struggle with emetophobia?
It ruled my life for most of my late teens and early twenties. After £££’s and years’ worth of therapy, CBT, hypnotherapy, etc, etc, I had it under control and would say I was 95% ‘cured’.
Until about a month ago. One of the kids was sick and it really triggered me. I’ve been an anxious mess ever since and I’m so angry about it!!
Why has it come back? Why now? Why have all my usual tricks and techniques totally failed me this time?
Anyone been through similar and got any insights to share?