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Turning my life around

7 replies

Gardeninspring · 04/04/2022 10:29

Hello,
I'm after some inspiration and/or a kick up the bum. I'm early 40s and need to change. I'd like to know of anyone else has been in this situation and how you turned it around.

I've been quite unhappy and unfulfilled for a while and have let myself drift into a place where I no longer want to be and it feels as it I'm swimming against the tide trying to fight my way back. I'm done with making excuses to myself for letting myself get to this stage and have finally thought ENOUGH is ENOUGH.

I've always been dogged by low self-esteem and a lack of confidence even though I can come across as confident and bubbly on the outside. Inside I'm definitely not. Academically through school I was one of the high achievers but again confidence held me back. I had the potential but somehow didn't believe it so didn't really make as much effort as I could which hampered my progress. I regret that bitterly.

Always felt odd socially, never fitted in. Couldn't join in with group chat, always on the sidelines smiling and laughing at jokes but could never contribute. Sometimes it felt as if my voice couldn't be heard and people didn't listen whenever I did try and make a contribution. I suspect I may have Aspergers although am not formally diagnosed.

I get irritated by people easily and sometimes find their company tedious and exhausting. I always want to rush off from social events early and be alone. Although when I'm there I'm friendly and warm to others.

I have a postgraduate degree but am not using it and am instead working a low paid part-time job to get by on. I don't have the confidence to attempt to get a job in the field in which I studied. I feel like I'd just mess it up anyway so may as well stay put where I am where the expectations are low. That way I can't fail.

I've become overweight and am horrified looking in a full length mirror. I need to change. Each time I say to myself I'll join weight watchers I postpone it to the next week and never go. I go around in circles and over eat.

I have 2 fantastic DC and a DH. I'm a good mum, I know that. My DC are always well cared for and very much loved. This is the area of my life I feel I am most successful and I put all of my energies into the DC and DH.

I find friendships difficult, get intolerant quickly with people and have been known that 'ghost' people who have said or done something they shouldn't which I had perceived to be hurtful at that time. For example, at my DD christening a few years ago, a friend made a silly comment about the dress I was wearing and people sat nearby laughed. I was feeling very self-conscious after giving birth with my figure etc and I took offence. Didn't make it obvious at the time, made her welcome and thanked her for coming but didn't make contact with her again. Was furious she humiliated me (although looking back it probably wasn't meant that way). I do have a tendency to overreact.

My childhood wasn't bad per se, my parents were odd characters and a think some emotional abuse occurred but wasn't intentional on their part. I was snapped at and shouted at a lot, sneered at on occasions. I can't pinpoint particular details but I remember feeling as if I was weird from a young age.

I wouldn't say I'm depressed but do get anxious and find it hard to fully relax.
Feel like I'm a walking disaster!

Sorry this so long.

I need to get my act together. Feel free to be harsh, I don't mind. Has anyone else had that sudden light bulb moment and realised things need to change? Everything seems so overwhelming in one go. Confused

OP posts:
Gardeninspring · 04/04/2022 10:30

Sorry for typos

OP posts:
BeanAnTae · 04/04/2022 10:36

I get where you are coming from - I'm in a similar place myself. I'd recommend exercise and meditation. Maybe use a mindfulness app. Also try to gain agency by encouraging yourself to make small decisions and do stuff. Don't be so hard on yourself - try being the kind mum that you are to your inner child. Do your very best and cut others some slack. I'm not saying enable bad behaviour from others but if someone is trying their best and messes up, give them a pass.

Gardeninspring · 04/04/2022 10:41

Thank you. Sorry you feel the same. I just feel like I'm on a never-ending hamster wheel of kids/work/house that I don't get time to prioritise myself. I've made the decision to join WW this week and stick to it.

OP posts:
Gardeninspring · 04/04/2022 10:49

I'll check out the mindfulness app, thanks

OP posts:
user1471548941 · 04/04/2022 12:37

I never felt “right” and then I got my autism diagnosis…

Changed my life! I stopped feeling so awful about all the horrendous social mishaps I made that I used to spend hours down talking myself internally over! I stopped feeling guilty as it just wasn’t my fault.

Once I stopped this, I found I had so much more brain space to cope with other stuff like work etc and I also grew in confidence massively as I learnt more social skills (appropriately for an autistic person!) and stopped being so horrible to myself!

I think you should look into it more; pre diagnosis I was struggling to hold down basic waitressing jobs, relationships were a disaster and I didn’t realise people I considered “friends” were bullying me. Post diagnosis I ditched the shit friends, got a job in my dream field (with reasonable adjustments for autism), even got promoted and met a man who loves me as I am.

I ask for help when I find certain parts of life hard and it’s a complete gamechanger.

I cannot over emphasise the impact this had on my life.

BeanAnTae · 04/04/2022 14:47

Garden just to add that weight training really helps with weight loss and high impact interval training. I use this site: www.nourishmovelove.com/

Also I used to work with students on the ASD spectrum and young women were always diagnosed later than men so it might be useful for you to explore this possible aspect.

Don't be too hard on yourself though. Have a think about what you really like to do for fun and incorporate it into your everyday life. You'll find your way again.

Gardeninspring · 06/04/2022 19:19

Thank you for the kind words and advice, taken on board. Feel much more positive today, I've joined a weight loss group so feeling optimistic so that's a start I suppose.

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