How do you get over being really annoyed at someone over a minor thing?

[Querymary12]

I'm in a really bad mood at the moment due to work and exhaustion and just general life stress. I know that I'm being a bitch tbh and im often not very pleasant to be around at the moment.

I got into an argument with my flatmates today which really just escalated far more than it should have. It was over something stupid where one flatmate had allegedly complained about me making noise too early this morning (7am) to my other flatmate but without speaking directly to me. Other flatmate took it upon himself to lecture me about how I should apologise to first flatmate, which made me think they were discussing me behind my back.

Anyway it's just really really irritated me and I feel so angry at them. It's stupid really, it's so minor and I logically know that but I still can't seem to suppress this anger at them.

If you've had similar issues before, how did you get past it before totally wrecking relationships?

Sharing with flatmates is very hard.

Try to detach from them for the moment and get yourself into a better place: go for a walk / swim, watch something good, read a book, eat well, meditate, get some sleep.

Also, it is ok to find being lectured annoying, isn’t it? You just don’t need to care about the people doing it to you. You do need to care about yourself, though.

how do u deal with a husband that dont listen

treid of my husband notb listeing to me when i tell hem not to do it