Sorry, this is so trivial compared to things going on.
I've just had a SMI check at the doctors.
The nurse took my blood pressure and it was 146/90, very high for me.
The nurse wasn't unduly worried as she said I was obviously extremely anxious, and she would check it again before I left.
When she took it again it was 143/92.
I've just checked at home, it was 113/98 (causing alarm). I took a couple of deep breaths and it was then 109/70.
How can it go from high to normal within minutes? Do I need blood pressure medication? I'm now worried that the migraines I get may be undiagnosed high blood pressure and may lead to something like what happened to my brother (they thought he had a stroke, then not, but something was wrong with his brain and he died within months).