Hello,
Posting here for traffic, sorry.
So, I'm just looking for some advice or anyone who has had a similar thing - I went to the doctor's about 10months ago regarding this and was told I'm getting old (I'm 30) and I have young kids so it's expected.
Basically, I am always exhausted. Not just general tiredness, but run down with no energy. I get plenty of sleep and I sleep well most nights, go to bed 9/10ish and get up 7ish (my kids only wake in the night if they're poorly). I always wake up and feel like I haven't slept at all, I often feel like I'm getting a heavy cold but then it never develops. I can do the school runs fine in a day and a couple of household chores but anything over this (e.g. a trip to the supermarket or some extra household chores - it feels like I only have a limited energy supply and my battery seems to drain alot faster than other people) and they next day or two I will basically spend in bed sleeping (although it feels like the sleep makes no difference), and then after a day or two I'm back to normal - well my version of normal, still being exhausted but not so exhausted I can't get up. My memory is also shot to pieces, when it used to be really good (like people would actually comment on how good my memory was) but now I can't remember why I'm pouring a glass of water half the time. I'm also sore/achey muscles alot, like I'll wake up and ache even though I've done nothing strenuous.
I am slightly overweight, but I do eat well (all the green stuff), I take vitamins. I have always been fit, I don't tire easily through exercise (as in it doesn't make me huff and puff going upstairs or for a walk). About 6 months ago I was doing a 30min hiit session 5 days a week with no trouble, but now that would knock me out for a couple of days.
Any advice or experience with this would be welcome! I don't feel I can go back to the doctors because they just brushed it off as being old with kids. Tia x