I've always been lucky to have pretty robust mental health, I seemed to have coped well with lockdown even though it was really stressful.
But now it's all kind of over I find myself thinking about it all more and more. I think about random events in random order, i have sudden memories of the day we heard schools would be closing, the time we heard the prime minister was in hospital, the time I cried on the phone to my dad because I had washed and packed away ds's gym bag and couldn't imagine him ever using it again, the first time we had to queue up to get in our local shop.
I look back and its all a weird blur with moments of crystal clear memories.
I feel like i somehow want to go back over it all again in order and sort of let it all sink in. Is that a thing? Or am I just being a bit pathetic? None of my friends and family seem to be dwelling on this in the same way, they all seem to be carrying on fine, and the two I have directly spoken about this to just don't feel the same.
I wonder about starting by watching some sort of documentary, if there is one, going back and reading the really early covid threads on here, I don't know.
Does anyone feel similar or have any ideas to help me make my peace with all of this? Its so unusual for me to feel like this, it's thrown me.