Hello we had similar and are now out the other side.
CAHMS and school counselling was effective. Both had permission from my son to talk to me and so I could be on board with strategies suggested
We put zero academic pressure on DS, just worked on his happiness for a year
We were told the bedroom is strictly for sleeping and he needed to be out of it during the day and in communal areas. Bedtimes and bedtime routines instigated
We were told to reparent him, treating him like he’s a few years younger then he is. Lots of nurturing and positive boundaries/routines. We considered family therapy due to the whole family being under a lot of pressure generally but managed to successfully resolve our own family pressures after 6 months, enabling us to be more mentally present for him.
Built up time with family members while cooking, going for walks, watching his choice of films with a blanket over our legs, eating ice creams in the park, listening to music together, messing around on skate ramps and football. Once activities were part of our weekly routine this helped a lot. We strived for positive uplifting days with no mention of academia.
Meal times strictly as family time together, no meals or food eaten in bedroom
My son found it really hard to reach out and be open with friends. Also he also found expressing feelings with family upsetting. It’s a skill he’s really had to learn through counselling but it’s second nature now and a skill he will take into adulthood. He’s learnt to reach our and express his worries to families and friends.
We all worked together on his mental health, lots of discussions and planning for the week ahead. Hugs, shoulder rubs, recognising when somethings gone well.
After a while we tried a part time table, attending the lessons he liked initially and developing a weekly routine. We took any timetable expansion at his pace, with small increments
If this had failed we would have looked at alternative educational provisions including colleges which take 14 year olds on. Seeing a college course adviser was on my to do list.