Like really rested, not just enough to function quite well but you feel fully recharged?
I'm 27 and I've felt exhausted for years. It's gotten a lot worse in the last year to the point that sometimes I cant stop myself from falling asleep. Ie, sitting on my phone/on the bus/sometimes even on my break at work I can nod off! On Christmas Day at around 7pm, I was sitting upright having a conversation with my mum and while she was speaking I fell asleep. I hadn't even had any alcohol!
I've had bloods done numerous times and they always come back normal. I'm overweight but eat a balanced diet and I also take a multivitamin, an iron supplement and a b-complex supplement. I added the iron and b-complex about 4 months ago.
Last night I was exhausted by about half 6, So let myself have a lie down. I m off work this week so thought if I sleep right through it's fine as I didn't have to have anything organised for work. I woke up at half 7 this morning!! So 13 hours. I feel amazing this morning, fully rested.
It's surely not normal to need that much sleep to feel normal though?!