I feel like I am going insane for the last 5 nights I've had constant hyper realistic dreams. I've suffered from nightmares and very realistic bad dreams before but they haven't affected me as much as these dreams are. The dreams I'm having aren't even scary or sinister, they're actually good dreams they are just very realistic and I feel very uncomfortable on waking, it takes me a while to sort my head into what's reality and what isn't, I'm waking up feeling ashamed of what I've done in my dreams (which is silly because I can't control them). I don't want to go to sleep now because of them. Please help me not feel so insane (and give tips to avoid dreams if you any).