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Cry everyday before work

2 replies

wildlifeobserver1 · 20/10/2021 07:27

Hi All,

Long time lurker but first post and was hoping for advice.

On paper I have a great job, middle management in a stable company, good pension etc. The problem is every morning I cry before going to work as I just dread it so much. This doesn’t happen when I have a day off so it’s definitely work related. When I go in, the day itself is mostly fine, and at the end of the day I wonder why I was so worked up about it.
Everything else in my life is going fine (apart from some health investigations but feeling okay about that), so the only thing causing my anxiety is work.

I’ve tried taking over 2 weeks of annual leave as thought I needed a break, but it made no difference and I still had the feeling of dread everyday since being back.
All my colleagues and my managers are nice, the workload is high and difficult, but I don’t work too late or take work home with me.
I do not want to go off sick as again I don’t think it’ll help, as when I come back I’ll just feel the same again. Plus given my management role there is an expectation of resilience and just getting on with it, so sick note is not really an option.

I’m at a real loss of what to do Sad I’ve having a look at other jobs but I’ve not long been in this role, and it feels like such a risk to leave when I can’t actually pin down anything wrong with the role/company.

I keep wishing I was retired (nowhere NEAR yet) or to go on maternity leave just to have a break from work (I realise looking after DC is a job in itself).

Hoping for some advice and a hand hold please as I’m at such a loss

OP posts:
pennysays · 20/10/2021 07:34

I’m wondering if it’s one of two things. One, you might need to invest in your mental health - have you thought of therapy? Sometime just a short course can uncover what the problem is and help you fix it.
Related,the second is that you could be burnt out. Sometimes burnout isn’t very obvious and manifest itself in strange behaviours. Annual leave is not enough to stop being burnt out, you need some proper time off and probably some therapy to fix it.

What is the rest of your life like OP? Friends, hobbies, exercise, family etc?

wildlifeobserver1 · 20/10/2021 07:43

Thank you @pennysays. Work actually do have a therapies offer but I know the team who man the helpline and scared to call in case they recognise me! I might look into private.
Friends, family, DP is all absolutely fine, only niggle in my life is the job Sad

OP posts:
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