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What are your store cupboard basics?

26 replies

blaisealex · 06/09/2021 11:25

What are the essentials that you have in your store cupboard?

So, if you need to rustle up a variety of meals from scratch you know you can because you have all the essentials.

I mean things like Rice, Pasta, Spices & Herbs, Chopped Tomatoes, Flour, etc.

I'm trying to put together a list of what I need to make sure I always have in. I'm use to living on freezer foods so not sure what I would need to have to be able to cook most things from scratch. Not including fresh stuff like meat and veg obviously.

Thanks!

OP posts:
blaisealex · 06/09/2021 11:27

Meant to add, I was browsing Tesco groceries online and looking at the herbs and spices and there are millions and lots I'd never heard of. Surely, I don't need all of them? What are the basic most common ones needed?

OP posts:
idontlikealdi · 06/09/2021 11:30

Onions
Garlic
Chillies
Salt
Pepper
Olive oil spray
Extra virgin olive oil

Dried spices:

Curry powder / Garamond Masala
Ginger
Paprika
Cumin
Oregano
Thyme
Mint

Cupboard:

Pasta
Rice
Noodles
Beans - butter, cannellinj, haricot
Chickpeas
Soy
Rice wine vinegar
Lea & Perkins
Fish sauce
Stock pots
Chopped tomatoes
Tomato purée
Cornflour
Bisto
Marmite

daisyjgrey · 06/09/2021 11:32

It depends on what kind of food you like cooking, I have certain 'staples' but they fit the kind of dishes we eat and wouldn't necessarily work for another family in the same way.

What do you like to cook/eat?

Interested in this thread?

Then you might like threads about this subject:

teenmumandsowhat · 06/09/2021 11:40

It depends a lot on the kinds of meals that you like to eat and your cooking ability tbh. Eg I love to cook, but due to disability, I struggle with food prep. Therefore a “staple” to me is pre chopped frozen veg that i can use. In fact I have an entire freezer drawer that solely contains veg & herbs.

Confusedandshaken · 06/09/2021 11:44

Pasta, butter, grated cheddar cheese, feta cheese, yoghurt, cream, eggs, tomatoes, cucumber, red onions, garlic, chillis, various sorts of bread in the freezer, readymade or frozen mash.

Starrynight468 · 06/09/2021 11:45

Curry paste
Tom puree and passata
Coconut milk
Chickpeas/kidney beans
Red lentils
Baked beans/spaghetti hoops
Marmite
Soy sauce
Mint sauce
A cupboard of hebs and spices
Pasta/noodles/rice
Dried mushrooms

Freezer

Frozen chopped onions
Coriander
Parsley
Basil
Chilli
Butternut squash/and or sweet potato
Spinach

I can always rustle up veggie curries/chilli/noodle bowls/daal with my essentials. Depends on what you and your family eat on what you need.

MsSquiz · 06/09/2021 11:47

Dried pasta/rice/noodles

Jar - basil pesto/tomato pesto

Tins - tuna, sweetcorn, soup, sardines, beans, hot dogs

Olive oil/olive oil with garlic/olive oil with chilli
Passata
Garlic purée
Tomato purée
Soy sauce
Worcestershire sauce
Hoisin sauce
Sesame oil

Herbs & spices (I used to have tonnes but did a clear out recently and had jars 3 years out of date and barely used!)
Star anise
Tarragon
Sage
Ginger
Cinnamon (sticks and ground)
Five spice
Mixed herbs
Oregano
Rosemary
Smoked paprika
Black & white pepper
Garlic granules
Garam masala
Mustard powder
Crushed chillis
Truffle seasoning

Beef, vegetable & chicken stock cubes

MsSquiz · 06/09/2021 11:49

I forgot flour - plain/self raising/corn flour

Eggs

Caster sugar & other baking ingredients (sultanas, brown sugar, etc)

GoWalkabout · 06/09/2021 11:55

Its actually a game changer getting some of the spice mix sets (I have one of those round silver ones with seven spices inside (garam masala, Mexican, Sri Lankan curry, a Chinese spice mix etc)
Red lentils
Tins of Chickpeas
Pasta (spaghetti, penne and macaroni)
Basmati rice
risotto/paella /sushi rice
Noodles
Tinned tomatoes
Puree
Stock
Balsamic vinegar
Rice wine vinegar
Plain and self raising flour
Cornflour
Icing and caster soft brown and granulated sugar
Salt, pepper, chilli flakes
Olive oil and vegetable oil

80sMum · 06/09/2021 11:58

I always aim to have these in the house.
Tins & jars: tuna, sardines, salmon, baked beans, chopped tomatoes, kidney beans, lentils, chickpeas, pesto, mayonnaise.
Dried goods: various types of flour, pasta, rice, cous cous.
In the fridge: eggs, onions, broccoli, butter, milk, cheese, yogurt, carrots, potatoes, salad items.
In the freezer: home made meals, soup, veg, berries, chicken pieces, turkey mince, burgers, sausages, oven chips, salmon fillets, cod fillets, fish pie mix.
On the spice rack: lots of different dried herbs and spices, plus vanilla essence, dried garlic, dried onion, black pepper, seasalt.

8dpwoah · 06/09/2021 12:04

As far as the flavourings etc go I would actually work backwards and get a couple of cookbooks that you like the look of, have a go at few things and base your staples from around them. Obviously you want all the 'normal' stuff but we have certain sauces, vinegers, herbs and spices etc that we rattle through and others that we've bought for something specific and then maybe never touched again.

The recipe kits with pouches of liquid and then sachets of dried ingredients are a good way to find out what you like and then you can just replicate the components of those bought separately.

Sisalcarpet · 06/09/2021 12:11

These are the things in my kitchen & pantry right now op.

Pantry:
rice
pasta
crackers
tinned fruit
tinned tomatoes
tins of pulses: cannelini beans, giant haricot beans, red kidney beans, baked beans, chick peas, etc
jars pre-prepped red peppers
jars gherkhins
bags of pulses: red lentils, green split peas, put lentils
one extra of : tomato ketchup, HP sauce, olive oil, white wine vinegar, apple cider vinegar, balsamic vinegar, soy sauce, preserved lemons, mustards, horseradish, salt & pepper, stock cubes
spare coffee and tea
spare jam & honey
fizzy water
wine

Baking ingreds:
Plain and SR flour
Baking powder
Bicarb
Cream of tartar
Icing sugar
kids candles etc and items for cake decorating
white sugar - fine and granulated
brown sugar - dark cane sugar and light demerara
Molasses/maple syrup
Golden syrup & black treacle
Oats
Almond: flaked and ground
Walnuts
Cooking chocolate
Sultanas, currants, dried prunes, dates
Dried yeast

Spices and dried herbs;
usually have fresh thyme, rosemary, basil, rocket, parsley, dill, sage and mint in garden (and use those the most) but also have dried:

nutmeg
cinnamon
turmeric
white pepper
coriander seeds
fennel seeds
cardomom
ras el hanout
garamasala
juniper berries
chilli powder
dried chilli
onion powder
mustard powder
oregano
mixed spice

Kitchen

TiredButDancing · 06/09/2021 12:11

Agree with a PP, it really does depend on what you like to eat. I can't survive without:

Rice, pasta, tinned tomatoes, coconut milk, curry paste, onions, garlic, cinnamon, eggs, fresh greens, cheese, flour, olive oil, balsamic vinegar.

I'd say you need to think about what you like to eat. Our emergency go-to are things like a protein with veg/rice/potatoes etc or a pasta sauce. Increasingly, it's a quick curry.

Sisalcarpet · 06/09/2021 12:12

Oops!
Forgot tinned tuna and sardines!
And udon noodles!

Sisalcarpet · 06/09/2021 12:15

Dried mushrooms are a good ingredient to have on hand (use half w jar at a time) to rehydrate and add flavour to casseroles. Also, mushroom ketchup.
And Worcester sauce and redcurrant jelly.
(Don't always have these on my shelves though.)

Sisalcarpet · 06/09/2021 12:19

Op Spice Mountain do a good cupboard essentials box

www.spicemountain.co.uk/product/cupboard-essentials/

For anyone interested, they also do nice spice gift boxes for various cuisines which make good Christmas presents.

Bimblybomeyelash · 06/09/2021 12:23

Essential spices in my house:

Turmeric
Ground coriander
Ground cumin
Chilli flakes
Chilli powder
Smoked paprika
Garam masala spice mix
Chinese 5 spice mix
Tandoori spice mix
Garlic powder

Essential Store cupboard:

Tinned chickpeas, black beans, butter beans, cannellini beans
Tinned tomatoes
Coconut milk
Dried red lentils
Cooked put lentils (tin or pouch)
Gherkins
Capers
olives
Sundried tomatoes
Various pestos
Pasta
Rice -basmati and arborio
Cous cous
Noodles
Cashew nuts
Sesame seeds
Sesame oil
Olive oil
Veg oil
White wine vinegar
Balsamic vinegar
Soy sauce
Hoisin sauce
Thai red curry paste
Chilli sauces
Mustard
Mango chutney
Honey
Maple syrup
Sugars
Flours
Peanut butter

BiddyPop · 06/09/2021 12:26

My list would be very long, as we have eclectic tastes and like a lot of food from different cultures. I do have a lot of mixes, but also a lot of individual herbs and spices. And DD likes lots of different condiments (ketchup, various types of chilli sauces, plain and flavoured mayonnaises, salad dressings etc).

But as a general idea:

Pulses and carbs:
Pasta (spaghetti, lasanga sheets, usually at least 2 different shapes like penne, fusilli, conchigli (sp? shells), macaroni etc
Rice - easi cook, basmati, risotto, thai, sushi, pudding
Noodles (various thicknesses of egg noodles and some rice noodles for Asian meals)
Couscous
Bulgar wheat
Mexican breads (different sizes of flour tortillas, corn tortillas, taco shells etc)
Also some ordinary long life flour wraps and part baked bread rolls

Tins:
Veg - sweetcorn, tomatoes (whole plum, cherry, pasatta, chopped with herbs, puree), mushy peas, beans (baked, 4 bean mix, canellini, kidney), chick peas, bamboo shoots, bean sprouts
Fish - tuna (in oil, in brine, various flavoured ones), sardines (in oil, in tomato sauce), clams, seasoned mussels, pink salmon
Meat - ham, corned beef (both are more emergency items)
Coconut milk

Jars of various mixed Indian curry sauces, Italian tomato sauces, Thai curry, Moroccan tagine, Sweet'n'sour etc.
Also sachets of sauces or spice mixes for similar styles of food, especially Chinese and other Asian types, Indian curries, Mexican, etc.

Oil - Olive, sunflower, rapeseed with garlic, coconut
Vinegar - malt, wine, balsamic, Japanese rice wine, cider,
Stock cubes, dry mixes and concentrates - beef, lamb, chicken, veg, fish, shellfish
Bisto gravy powder, corn flour
Mustard (wholegrain, English readymade, English powder, Dijon)
Salt and pepper
Herbs and spices - lots of individual and mixes
Fish sauce, Oyster sauce, Soy sauce, Hoi Sin sauce, Mild salsa, Ballymaloe relish, Mango chutney, Thai red curry paste, Tikka Masala paste, Pesto (basil, sundried tomato, tomato with chilli)
Coconut cream sachets
Puppodums (1 pack ready to eat for mad days, but mostly a variety of uncooked ones to fry), and chinese prawn crackers to fry
Various types of dried mushrooms

To answer your question in terms of what to get starting out, firstly think about what you like to eat, and how good you are at cooking (or how adventurous you want to be in that).
If you like a lot of variety, you might be best to get individual herbs and spices that go into a number of things rather than mixes - but if you have a particular type of food that you prefer, then mixes would work well.

I like to use thyme, rosemary, oregano and basil a lot - I have a jar of Italian seasoning with them all for tossing in to a fast tomato sauce with pasta, but I use them in other things as well where I don't need all 4 so I also have them individually.
I also have cumin, coriander, ginger, chilli and paprika that I use a lot.
DD is a fan of more pre-mixed jars like Jamaican Jerk, Spice Bag, Chinese 5 spice, Thai 7 spice, Shawarma etc to just toss into things.

I like to make sauces from scratch, hence lots of tins of tomatoes of various types, but when life gets hectic, I also have a few jars of good tomato sauce ready to grab. And the same for other world foods.

For other "storecupboard staples", I also like to always have onions and garlic, and some potatoes in the cuopboard. Fresh ginger and chillis, bacon lardons, chorizo sausage (and salamis), cheese (parmesan and cheddar especially), carrots, peppers, mushrooms in the fridge (ok peppers and mushrooms not terribly long life). Frozen peas, chicken breast, minced beef and raw prawns. Eggs.

I have a bunch of different meals I can make with these that need no or very little other fresh items, or that are great to use up lots of odds and ends of leftovers.

Particularly good storecupboard meals are:

Nasi goreng
(If using tuna in oil, use the oil from tin for extra flavour and less waste).
Fry a sliced onion and add crushed garlic. Add in any other bits and pieces of veg you have (brocolli, mushrooms, peppers, french beans in chunks, sliced carrots, shredded cabbage, I slice the inner core of brocolli stalk like bamboo shoots etc) or from tins/frozen (frozen peas, tinned bamboo shoots, tinned beansprouts etc).

Definitely need sweetcorn (I usually use a half a small tin).
Add a tin of tuna. Add some prawns if you have them. Also add some cooked chicken if you have leftovers from a roast etc.

Add all the above in small amounts, as a stirfry, longer cooking items first, and stir frequently so they all cook evenly.
Add 3 tablespoons of mild curry and a pinch of salt, mix well.
Add cooked rice on top (pack of microwave rice is good, I tend to use leftover rice from day before which has been thoroughly cooled and stored in the fridge), mix through and allow to cook until rice is hot. Serve (can put a fried egg on top for extra authenticity).

Risotto -
Needs an onion, risotto rice, small glass wine and stock suited to ingredients, parmesan.
Ingredients could be some fresh peas/broad beans in early spring (white wine, veg stock), leftover chicken from a Sunday roast (white wine, chick stock), mixed dried (and fresh if you have) mushrooms (cream sherry or red wine, veg stock), mixed seafood (prawns, mussels, clams, scallops, squid rings etc) from tins, fresh or frozen as you have them (white wine, shellfish or fish stock, include the "liquor" if you cook fresh shellfish, or pour a spoonful of stock into the pan before adding to rice pot if you have fried any fish to get all that goodness), or even just plain cheese risotto with lots of parmesan (white wine, veg or chicken stock).

Chilli uses a few tins - tomatoes, tomato puree, kidney beans, often some sweetcorn etc. So only needs minced beef, onion, garlic and some extra veg along with seasoning (cumin, chilli, coriander - or a packet of chilli seasoning).

There are also a fair few pasta dishes that can easily be made with storecupboard ingredients.

Chorizo potatoes is a useful standby - sliced chorizo in an ovenproof dish, baby potatoes on top (chop any larger ones so all are similar size), (I add bacon lardons also), pour over a jar of tomato and chilli sauce, stir together well so chorizo and potatoes are well covered, bake for an hour.

blaisealex · 06/09/2021 12:33

This is the basics I currently use but as I said I eat mostly freezer meals. Don't cook from scratch but I'd like to start. So, I'm looking to expand my herbs and spices. Things I'd like to start making myself include, stews, shepherds pie, creamy sauces for stuff like chicken and rice, pies, lasagne, just the basic kind of meals.

Peanut Butter
Jam
Chocolate Spread
Marmite

Honey
Golden Syrup
Golden Caster Sugar
Light Brown Sugar
Dark Brown Sugar
Self Raising Flour
Plain Flour
Condensed Milk
Raisins
Digestives
Oats
Milk Chocolate
White Chocolate
Vanilla Essence
Mint Extract
Baking Powder
Bicarbonate Soda

Beef Gravy Granules
Chicken Gravy Granules
Beef Stock Pots
Chicken Stock Pots
Stuffing Mix
Schwartz Bread Sauce

Salt
Vinegar
Pepper

Parsley
Oregano

Fajita Seasoning

Tinned Sweetcorn
Baked Beans
Tuna
Jar of Hot Dogs

Rice
Pasta

Veg Oil

OP posts:
BiddyPop · 06/09/2021 12:33

I also have sweet things like tinned fruit, baking ingredients etc which I didn't list, as I stuck to savoury for brevity Grin - sorry, I know it was long even then

alwayscrashinginthesamecar1 · 06/09/2021 12:40

I think I have most of these except olives, sweet potatoes, couscous and jarred hot dogs. I love to cook though and have a big pantry (although it isn't big enough!)

BarbaraofSeville · 06/09/2021 12:44

Buy your spices as you start to cook. If you like Indian food, look at the large packets in the world foods aisle. They're about 70 pence each for loads more than those in jars.

I have a few of those, but have the Spicery's 'legend' kits - so far there's Curry Legend and Taco Legend and there's Mezze Legend due out currently discounted on pre order.

www.thespicery.com/how-to-be-a-mezze-legend-cookbook-kit

For each one, you get a cookbook and 4 spice blends in tins and you don't need any other spices to make anything in the book. Only meat, fish, veg, pulses and garlic/ginger and herbs. Makes it really easy. I thought it was a bit gimmicky but I'm a real convert and am very excited about the Mezze legend. My idea food would be a never ending Mezze buffet to graze from forever.

For garlic and ginger, you want frozen crushed to keep in the freezer. Loads cheaper and so easy.

www.tesco.com/groceries/en-GB/products/265761689?sc_cmp=ppcGHS+-+Grocery+-+NewPX_Shopping+GCS_New_Tesco+Brand_All+ProductsNew:+F%26D:+Frozen+Food:+Frozen+FoodPRODUCT_GROUP265761689*e&gclid=a1dcdd03c6ac1d3520d3bc36381f3010&gclsrc=3p.ds&ds_rl=1116016&msclkid=a1dcdd03c6ac1d3520d3bc36381f3010

Granllanog · 06/09/2021 12:44

Buy yourself a really good basic cookery book that has the type of meals in it you want to eat. Pick a recipe or two a week and add the ingredients to your shop, you will soon start to build up a larder of basics around the meals you want to eat.
Frozen chopped onion and herbs are really handy things to keep in your freezer and can save on prep time!
(Jamie Oliver Ministry of Food, Deliah Smith Cookery Course are both excellent books to start off)

airforsharon · 06/09/2021 12:46

I agree with another poster, find some recipes you like - sites like BBC Good Food are v useful - buy what you specifically need and build up a larder that suits you from there. My essentials are

lentils - red & brown (tinned are fine)
rice - aborio, brown, basmati
pasta - spaghetti & a shape such as fusilli
vegetable stock
quorn
tins of tomatoes, chickpeas & beans
tomato puree
garlic & onions (chopped & frozen are fine)
garam massala, cumin, paprika, cayenne & tumeric
mustard - usually English & Dijon
salt & black pepper
sugar, plain flour, baking powder, vanilla extract
butter & vegan spread
eggs
honey
cocoa
some herbs growing in small pots or window box so you can pick as you need are a good idea

I think that's about it!

airforsharon · 06/09/2021 12:51

@BiddyPop

I also have sweet things like tinned fruit, baking ingredients etc which I didn't list, as I stuck to savoury for brevity Grin - sorry, I know it was long even then
Agree with this - i always have tins of pears, peaches & pineapple in Can't believe i forgot to mention Bisto! It sounds like to already have a pretty decent larder OP