Please someone talk to me

[JesusHChristOnABike]

I'm literally drowning in anxiety right now. Just need someone to talk some sense into me.

Do you know what is making you anxious?

Hi OP.
Have you read any Claire Weekes stuff?
Really helps me when I'm having a bad episode. Have a Google.

Is there anything in particular that you are feeling anxious about or is it more generalised ?

Sorry, I spoke to a friend & have just come back to this.
It's relationship related. I'm in a really toxic & unhealthy relationship & have become so dependent on him that I don't know who I am anymore.
He is currently telling me he is not sure he wants to be in a relationship with me & I literally don't know how to cope. My anxiety is crippling me.

When you say you’re dependent on him - is that practically or emotionally?

Just emotionally. We have no practical or financial ties to eachother. I've only known him a few months

Were you prone to anxiety before this relationship? The reason I ask is there can be a link with gut health and so it might feel worse if you have an imbalance ; our DS’S anxiety has vanished since taking high dose probiotics so do look after yourself too as it’s really horrid being anxious .
May not be relevant though , and my main concern would be this doesn’t sound a healthy relationship for you at the moment

Step away my friend. You don’t need to feel like this. You shouldn’t be feeling like this. I can guarantee you will feel so much better if you muster the strength to step away.

Seek the support of family or friends to get you over the worst. Block his number. Relationships that make you feel this way are not worth keeping.

If he is the cause of your anxiety, this will release you. If you were anxious before and this has caused him to back off - then be kind to yourself and work on you and your health. If this means breaking it off, then do so. Toxic relationships will make you doubt yourself more.

Op, listen to FitYeDaeinYeMadRadge above.

You don’t need to be with this person.

It sounds like he is a big cause of your anxiety. You know you are better off without him. Just take one step at a time. You don't need to look far ahead at the moment.

He is causing your anxiety.

Run for the hills, block him on everything.

@JesusHChristOnABike

Just emotionally. We have no practical or financial ties to eachother. I've only known him a few months

You need to take control and end this

Sending you very best wishes xxxx

What did your friend say?