@CloudPop ah ok, thanks for clarifying - I am not "expecting" anything - I know it's done - as it was done in my old workplaces (the one I wasn't allowed breaks, everyone else did get a full hour and many did this) and the one before I got a full hour and it was pretty normal to do something active (gym on site), shower, and then eat at our desks.
I am just not sure what is the done thing now returning to a new job and new work locations in a different situation and don't want to get people backs up, but really want my hour - it i eat in that hour that is fine, if I can use it to do something sporty once a week, that would be awesome too.
But I just want to know what is the status quo now.