I worked hybrid before. I work less than a 19 min drive away from head office. So would do 1 day per week there. Then usually would have to travel somewhere in the UK, one other day. Sometimes no head office and 2 site visits. The rest at home.
Since Covid I am at home and had 4 site visits on that time.
I do also work quite flexibly.
Generally I get up, check my emails do a bit of admin. Walk the dog then get ds up for school (though it's summer holidays at the moment). Sort breakfast and work while ds gets ready. Ds walks himself to school, I can see the gate from my front door, so I watch him go.
Work til lunch. Obviously, during that time I may wander downstairs to make a drink. I will also do things like pop a wash on, let the dogs out.
If dp is here I will take a lunch, we are allocated an hour and I would take that. If he isn't here and it's my turn to make dinner, I usually prep something at lunchtime and Make a sandwich then carry on working. So about half an hour.
Work until school finish time when I watch for ds coming back. Then he sorts himself a snack, potters about while I work til about 5.
We have dinner and the evening together. Then once ds goes to bed I might do another hour or 2 of work, depending on my current work load.
This changes quite a bit. I had a really time sensitive project a few weeks ago, so I was working about 12 hours a day for a week.
My routine is a bit skewed at the moment. Dp has taken a leave of absence for the school holidays and also we fostered a new dog from the rescue I got my other one from and she is only tiny.