If you have always been a healthy weight, what do eat in a typical day?

[Ikeatears]

I know this has been asked before but I can't find a thread on it.
I've overhauled my lifestyle and recently lost 2 and a half stone. I still have at least the same again to go.
I want to be able to eat healthily for ever and not 'diet', especially once I get down to a healthy weight.
If you have a normal, healthy relation with food and you've never really had weight issues, what do you typically eat in a day?

I lost about 2.5 stone a couple of years ago and I'm now a healthy weight for the first time in years. I'm in my 50s and tbh, I have to work really hard to maintain this weight.
Breakfast - small bowl of porridge with seeds and fruit.
Banana at 10.30am
Lunch - mug of low fat soup with veg and a sweet potato added.
Snack approx 4ish small bowl or fat free yogurt with blueberries
Dinner - fish or plain chicken with loads of veg or a salad.

I'm on holiday atm so will be interested to see what effect that will have had.