"Signed off" guilt and worries

[newwallpaper]

My doctor has signed me off and referred me to the hospital because of heart palpitations.

Work is stressful -NHS- and my DH has a life long illness. We (dr & I) both think it's anxiety rather than a heart problem.

She has suggested medication (Antidepressants and beta blockers) and counselling. I feel this is all too much. I'm normally fine day to day but having her ask me how I was and me ending up in tears.

I feel guilty for abandoning work and making people worry. I feel like I should just stop everything and carry on as normal. Has anyone else been in the same situation? I feel like a fraud but the palpitations and tears are very real. 😢

Hi OP
I was signed off at the end of June for anxiety/stress and depression. I felt so bad to start with, letting everyone down (also NHS) but all my colleagues and my manager have been amazing. I'm on anti depressants and beta blockers and start CBT next week. I'm going back to work on 31st August.

Are your colleagues and manager sympathetic? In my experience NHS staff tend to be well versed in mental health awareness and are usually very supportive.

Take the time to take care of yourself. Eat well and exercise. And lots of rest! You'll feel much better soon.

Ps bet blockers are excellent for the physical side effects of anxiety and they aren't addictive.

Best of luck

Well done for taking the time off. Well done for your trojan work to date xx

You cant pour from an empty jug , and I imagine if you have been working for the NHS your jug is near empty, you have over poured no doubt.

Put your feet up and take the time for yourself and your family. When you are back to yourself , you will have mountains of energy to give once more again.

Sending lots of love x

I just feel that maybe I was a bit "me me me" in the last appointment. I'm really not after sympathy. Just wondering if I'd laid it on too thick! Maybe I should have had a boot up the rear instead.