Sorry if this sounds vague, but how do you shake yourself out of inertia?
I'm functioning for a few hours at a time then I go back to feeling detached, this has been going on for weeks. Before this, I was functioning at a high level, really motivated.
I don't know what it is - hay fever, anxiety about work, uncertainty about future, all three. It's really debilitating.
I'm going to take a decongestant tomorrow in the hope of perking myself up. How to deal with anxiety about work and uncertainty about future? Anyone want to try and tackle this with me?